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Managing Mental Health: Senior Female Leaders Share Their Wisdom

Managing Mental Health: Senior Female Leaders Share Their Wisdom

6 min read
Profile picture for user Jess Clifton

Written by
Jess Clifton
Head of Brand and Marketing Advisory

Mental health awareness with female leader headshots around the title

With no shortage of talent around the world, largely working from home, Media.Monks offers employees a variety of ERGs and opportunities to learn, connect with each other in meaningful ways, and support our teams—but there’s always more we can do. So a few months ago, Media.Monks Co-Founder Lanya Zambrano, Senior Director of Global DEI & Culture Kamron Hack and I came together to discuss how we could bring women together in a different format—no makeup, hairbrushing or workwear required. With the ambition to support employees around the world, Women Connect was unveiled.

Women Connect, a bi-weekly series of mentor discussions hosted on Clubhouse and open to the public, is focused squarely on bringing female leaders together to share stories, learnings, inspiration and advice. Sessions have covered topics ranging from extending DE&I beyond HR and handling difficult conversations to navigating your career as a new parent—and so much more. Our intention is to provide women—both Media.Monks employees and the broader community of women across the globe—the opportunity to connect, convene and converse about topics that are top of mind.

In honor of normalizing the conversation around mental health as we approach World Mental Health Day, our global network of amazing, accomplished Media.Monks and S4Capital female leaders have come together to listen and learn from each other in a series of transparent and completely candid conversations about how to combat burnout and recognize when it’s time for a break. The result? Healing. Acceptance. Acknowledgement that feelings are okay. 

Here are a few highlights from those sessions.

Burnout Is Real

It’s difficult to imagine, but there was a time when we could leave our home or office and truly check out—to have lunch with a friend, attend the kiddo’s soccer match or just enjoy a few minutes of daydreaming during a commute home from the office. Today we work remotely from the kitchen counter, return emails from the grocery store, Slack to our heart’s content from literally anywhere, and participate in (or even run) conference calls from our cars. We can be reached, distracted or entertained at any time—and everywhere—with a difficult-to-ignore tweet, whistle or bell that affords us freedom to move about our lives while keeping everything closely within reach, literally at our fingertips.

But this “freedom” comes with a price—a blurring of the lines between time on and time off—and many of us are finding there’s barely time to catch our breath in the tsunami of it all. Translation: burnout. In fact, a report issued by website job listing service Indeed found that employees of all ages and types are experiencing the impact of stress, fatigue, and mental health challenges. More than half (52%) of the Indeed survey respondents felt burned out, and more than two-thirds (67%) believed the feeling worsened over the course of the pandemic. Meanwhile nearly three million women have left the U.S. workforce because of the pandemic, many of them quitting from a lack of child care options. So where to go from here?

Stop Living Like You're on Fire

Professor, researcher and author Brené Brown has famously said that a priest once told her, “If you don't want to burn out, stop living like you're on fire.” Truer words have never been spoken—the problem is, it can be difficult to get there. Many attribute today’s level of burnout to the new set of challenges brought on by work-from-home isolation and compounded by the need to connect digitally. But perhaps the pandemic merely accelerated where we’ve been heading for some time: a stressed out, always on, 24/7 culture. Here are some tips from our female leaders that can help in avoiding burnout.

  • Be realistic about deadlines. Think through and understand how much time and effort something will take. And then raise your hand when you (or a team member) need help.
  • Lean into your team. Sometimes we feel the need to join all of the meetings we’re invited to or be copied on every email, but it’s important to learn to rely on the rest of the organization/team and allow them to step up in areas they can.
  • Calendar breathing room. Block time off your calendar to catch up or simply take a breather. One strategy is to tag an extra five to fifteen minutes onto the end of each meeting as a buffer for meeting follow up (e.g. calendar items, map out to do’s, send out emails or just prepare for your next meeting). And, as a manager, if you feel someone on your team is burning out—telltale signs are slow response times, being late to meetings, or camera off during virtual meetings—block an hour or two on their calendar for a surprise break. 
  • Ruthlessly prioritize. Do you absolutely need to be on that call? Can someone else on your team handle it? Enough said. 
  • When taking time off, delegate authority. The only thing worse than not taking time off, is recovering from time off. Anticipating the dreaded pile up of work can not only erode your ability to relax, oftentimes it means you have to work double time when you return. Instead, have someone (or a team of people) cover for you who can make decisions and handle at least part of your workload while you’re gone so things can continue smoothly in your absence and through your return.
  • Operate assuming that everyone is experiencing some level of burnout. Sometimes we feel ambivalent, sometimes we feel great and inspired. It can vary day by day. If you manage a team, create space for everyone (including yourself!) to consider how they feel and what they can handle. 

Implement Micro-Moments of Renewal

Being busy is often worn as a badge of honor that we’re working or living at our fullest potential. There can be a (misguided) sense of accomplishment at being able to manage more and more—cluttered calendars and inboxes leading to endless scrolling are symptoms of taking on too much. And while taking time off is good to do when you can, you can’t expect to take a week off and recoup everything that’s been drained from you over time. The solution? Weave micro-moments of renewal into your daily routine. Here are some suggestions on how.

  • Make time for morning self reflection. Taking 15 minutes to get centered, clear your head and prioritize for the day can make a huge difference in how things go. 
  • Schedule ritual breaks. Take time and space to get up from nonstop meetings: make a cup of tea, walk to the window for a look outside, take in a breath of fresh air from the porch. In this way, moments of pause become more ritualistic and force of habit. 
  • Force your brain to disconnect. Go for a walk and listen to something that will preoccupy your mind, if just for a few minutes—a podcast or audiobook—to disengage.
  • Just breathe. It’s amazing what a few deep breaths can do for your body and mind.There are a number of apps available that will remind you to focus on breathing throughout the day.
  • Take “you” time when you need it. There are some days when life overflows into your work headspace and you may just need an unplanned break. If you’re a manager, normalize taking time off by letting your team know it’s okay to call out sad or stressed when needed. 

If Nothing Else, Practice the Art of Subtraction

Leonardo da Vinci said, “A poet knows he has achieved perfection not when there is nothing left to add, but when there is nothing left to take away.” We rarely get praised for less, but what if that could be reframed around an appreciation of what less reveals? Ideas, more of ourselves, desires, connections? Take a moment to think about one meaningful outcome you could hope for if you practiced the art of subtraction… and then close your eyes and breathe. 

In the end, the key is to begin. Try one thing to implement this week. Make it a habit. I think you’ll be surprised to find that some of the smallest adjustments can have the most significant impact. 

 

Special thanks to the incredible women who joined us to contribute to this wealth of knowledge on mental health:

  • Lanya Zambrano, Co-Founder of Media.Monks
  • Amy Finn, VP, Brand and Creative Strategy
  • Jordan Cuddy, Partner, Chief Client Officer
  • Val Nguyen, Chief Strategy Officer  
  • Catherine Henry, SVP Growth
  • Deborah Heslip, EVP Account
  • Linda O'Connor, VP, Group Account Director
  • Farana Albert, Senior HR Business Partner
  • Luciana Vaz Haguiara, Executive Creative Director
  • Maridette De Guzman, Managing Director, San Francisco
  • Matty Candelario, SVP Group Account Director
  • Sasha Schmitz, Managing Director, EMEA

 

Each month our Media.Monks and S4Capital senior women lead conversations in Clubhouse across a variety of learning topics in sessions that are open to the public. Get on Clubhouse and join us for some real talk you can't find anywhere else!

See you soon!

Through a series of conversations around mental health, senior female leaders share their tips on combating burnout and finding moments of renewal. Through a series of conversations around mental health, senior female leaders share their tips on combating burnout and finding moments of renewal. workplace wellness health

Build for the Future Based on Accountability, Diversity and Inclusion

Build for the Future Based on Accountability, Diversity and Inclusion

9 min read
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Written by
Monks

Build for the Future Based on Accountability, Diversity and Inclusion

We’re currently in the midst of a very long and overdue national dialogue about systemic racial and economic bias and inequality. This conversation has become even more urgent as the pandemic continues to highlight disparities among communities: COVID-19-related unemployment and mortality rates are significantly higher for BIPOC Americans, the LGBTQ+ community and people with disabilities. And the increasing racism and acts of violence toward Asian Americans have only amplified the need to openly discuss these crises and take action. 

We believe employers have an essential role to play in stamping out these systemic structural inequalities and changing industries for the better by fostering diversity, equity and inclusion (DE&I) internally in a more strategic and holistic way.

Our global agency, Firewood, was built on people-centric values based on respect and inclusion that have always guided our actions. We’ve been partnering with inclusion and diversity consulting firm Forshay since 2019, so when Ad World asked members of the Firewood leadership team to speak at its May 2021 global conference about how companies can incorporate DE&I into their operations, it was only natural that we asked Forshay diversity and inclusion consultant Dr. Jon Shafran to serve as the moderator. We are immensely grateful to Jon for guiding us in this in-depth discussion. Below are some of the key takeaways.

Lanya Zambrano, Firewood Co-founder and President, on why a third-party DE&I assessment is important:

Jon Shafran, Ph.D., Forshay: In the last six months, we’ve seen a huge uptick in the number of organizations reaching out to us at Forshay to do the kind of work that we’ve been partnering with Firewood on these last few years. Lanya, can you share what motivated you to reach out to us for support in your DE&I commitment?

Lanya Zambrano, Firewood Co-founder and President: Part of our value system is listening to our people. And, like every great marketer, we do that through surveys. In 2019 we were growing very, very rapidly, so we sent out an internal diversity and inclusivity survey focused on our values to make sure that as we were growing, we were holding ourselves accountable and living up to what we stand for. One of the outcomes of that survey was that we felt we needed to create an internal DE&I working group that would get together and have honest conversations around what was happening in the organization—a group where everyone’s voice was represented. That was a connection point where we felt it was important to seek an outside perspective to assess and guide us. We reached out to you at Forshay and it was one of the best decisions we’ve made.

Monk Thoughts Part of our value system is listening to our people.
Portrait of Lanya Zambrano

Jon: At Forshay, we’ve found it’s really important to identify those collective blind spots and start to think about this work first by collecting data to get a clear understanding of where your strengths and your areas of growth are. A lot of times, organizations begin this work with a set of assumptions about how equitable or inclusive they are without having the data to confirm or disconfirm those assumptions. So it’s always great to have an outside perspective. And while you folks rightly saw that there were some areas that needed improvement, Firewood had the highest sense of belonging among employees that we’d ever seen. That segues nicely for moving into the topics at hand: how the events of 2020 shined a light on the inequities in our system, the need for employers to fully commit to diversity and inclusion, and the strategies you and your team have enlisted for building DE&I into your organization’s DNA.  

Lanya and the Firewood team on why the collectively shared tragedies of 2020, specifically the murder of George Floyd, necessitated action:

Lanya: After I watched the video of George Floyd’s murder, I felt punched in the gut. I had just witnessed a very public execution and it made me sick to my stomach. I was sad. I was disgusted. And I knew that if I felt that way, our people felt it, too. [My husband and Firewood co-founder] Juan and I felt it was incumbent upon us—as leaders of the company—to address what happened. In silence there’s complicity. And we wanted to make sure that our communication with employees was not only aligned around our values, but that we were extremely clear about our point of view. I think with any communication, transparency is important. But with something like this you’ve got to pick a lane, and our lane was: this is not OK—we condemn acts of racism and marginalization. We also felt it was important to focus on our people, acknowledge our Black Firewoodians and show our support both internally and externally.

Kamron Hack, Senior Director, Global DE&I and Culture, Firewood: For me, it was really personal. I had a very visceral response to seeing someone who looked like they could be part of my family being killed for no reason at all. But this feeling wasn’t new for me. My paternal grandparents moved the family from Memphis, Tennessee to Compton, California as a direct response to the murder of Emmett Till. These stories are woven into the fabric of the Black American, but this time felt really different for me because of how public this murder was. Working at a company where authenticity is a very lived value, I felt not only compelled to share my feelings, but also very safe in sharing my feelings. So I wrote an email to my boss, the head of HR, about how I thought we should say something to our employees. I also shared my thoughts with Lanya and Juan. Thankfully, they were already on the same page, so we worked together to address the issue and offer support, specifically to our Black employees.

Monk Thoughts Working at a company where authenticity is a very lived value, I felt not only compelled to share my feelings, but also very safe in sharing my feelings.

On how the events of last year altered how companies should approach DE&I work:

Sam Haskin, SVP of Client Services and DE&I Marketing Lead, Firewood: I think before 2020, DE&I in business was treated like a luxury or extra credit—the urgency behind it wasn’t consistent. It took a number of tragic deaths—George Floyd, Ahmaud Arbery, Breonna Taylor, Elijah McClain—all happening in such a short period of time that people really couldn’t look away. There was this acknowledgment that this has been part of the cultural conversation since even before Rodney King. But passive disapproval—specifically the passivity—has led to this boiling point where we now need to make up for lost time. And it was a pretty quick conclusion to draw that much of this stems from inequity—economic inequity and inequity in opportunities. And companies are now hearing from employees and consumers in a very, very loud voice that they must participate.  

Kamron: The subsequent expansion of the Black Lives Matter movement—that started in 2013 after Trayvon Martin’s killer was acquitted—and activists in our communities also played a significant role in bringing additional awareness and adding pressure to companies to look within and assess the ways in which they might be contributing to the problems of inequity and exclusion. I’d like to believe that this awakening is leading companies to more fully understand the necessity and the benefit of having a more comprehensive DE&I strategy that is integrated into every part of the business. It’s becoming more and more clear that these efforts can’t solely live within the confines of human resources.

On how companies can approach DE&I holistically longer term:

Lanya: DE&I has to be woven into every fabric of the organization. What happened last year was a war on our society, our social fabric and our mental health. Having a safe place—an environment where people feel safe being themselves and expressing themselves—is really important. But the biggest challenge for the longer term is making sure our commitment to change remains strong. This isn’t a one-and-done thing. Leaders have to show up and be accountable. We can say this until we’re blue in the face, but accountability is extremely important. At Firewood, we publish our employee demographics, and that transparency helps ensure that changes are happening. We also started working with groups like Hack the Hood on internship programs and shifted the focus of the inaugural class of our four-year S4 Fellowship Program to graduates of historically Black colleges and universities. We don’t have all the answers, but we’re continually building on the things that we’ve started and we remain committed.

Monk Thoughts The biggest challenge for the longer term is making sure our commitment to change remains strong. This isn’t a one-and-done thing. Leaders have to show up and be accountable.
Portrait of Lanya Zambrano

Kamron: We see building a long-term, holistic DE&I strategy as a three-pronged approach. We recruit with an eye toward DE&I, solidify a culture of belonging for all people through training and ensuring opportunities for growth, and then examine what we make and how we make it. Every step along the way we look very closely at areas where unconscious bias or leaning heavily on stereotyping and pigeonholing may have inadvertently crept in to become standard operating procedure. Building a baseline of understanding across the employee population is necessary and can be accomplished through mandatory training on the fundamentals—like unconscious bias and gender dynamics, various forms of discrimination of protected classes and microaggressions—and supplementing that self-directed learning with special programs that address equity and create a sense of belonging and community within the company. Employee resource groups can create safe spaces for difficult conversations that need to happen. One of our white employees wanted to explore ways for people to be better allies and to foster change through anti-racist activism. She rallied a bunch of coworkers and together they created what is now our anti-racism working group. 

On how DE&I can (and should) influence external work:

Sam: One of our focuses initially was to look closely at what we were doing and how we were doing it, to see if it held up against our values and through this lens of inclusivity. We started by looking at creative—how we were representing people in the creative work that we do. And we put together a system for checking ourselves, auditing the work and writing guidelines—creating a baseline for cultural awareness within the creative team. But we quickly realized that creative is just part of the environment. Creative gets its direction from briefs, briefs come from insights, insights come from data and data comes from research. And every step along the way assumes that the step before it had it all figured out and did everything perfectly. What we’re seeing is that a lot of steps along the way have the potential for unconscious bias or habitual behavior to creep in. So we’re pretty far down the process of breaking down all of those pieces and asking pointed questions around how we’re doing things. Some of the tools developed internally show you where blind spots are and where you can improve, and can easily be translated into the work you’re doing externally as well.

Monk Thoughts A lot of steps along the way have the potential for unconscious bias or habitual behavior to creep in. So we’re in the process of breaking down all of those pieces and asking pointed questions around how we’re doing things.

On how companies can begin infusing DE&I into their organizations:

Kamron: Some people are really comfortable with the status quo and might not really understand the benefits of this work yet, to the extent that they’re willing to engage. So it’s on leaders to recognize this and to make sure that the messaging that we’re putting out there is inclusive enough that we’re reaching people of all levels of understanding. A big misconception is that creating space to include a more diverse set of perspectives means that you’re taking something away from someone else. And that’s just not true. On the contrary, including more perspectives will make you better, and it will make you more innovative and allow your company to grow and to thrive. And that ultimately creates more opportunity for everybody. And then you have the other side of the spectrum—the people who just get it, and they’ve realized the collective error of their ways and they’re eager to rectify it immediately. I do appreciate that energy, but I will continue to beat this drum of the long journey. You need to build the stamina for this, a measured approach, so that the change can be impactful and long-lasting. And that means we have to stay open to this ongoing cycle of listening and messaging that this is not zero-sum work. This is about creating a more equitable workplace for everyone.

On the ultimate goal companies should strive for in rooting out inequities within their doors:

Sam: One goal is the recognition that integration of DE&I is a journey, not a destination. There’s no point when you’re done. We’re dealing with decades, if not centuries, of cultural examination to do. And the nature of progress is that there’s always room to evolve—we’re going to continue to learn things as we go deeper and get better. And then the other is that DE&I is not just about hiring or HR. If you bring a bunch of new voices into your company, the idea is to make sure the culture is ready and able to hear what they have to say.

Kamron: Ensure that your DE&I strategy permeates throughout the organization and promotes a culture in which everyone can experience a true sense of belonging—an environment where they feel safe bringing their unique perspectives and authentic selves to the table so they’re not wasting their precious energy hiding pieces of themselves so that they can be accepted by some norm.

Lanya: And listen, truly listen, to your people with empathy. Pick a lane, stick to it and make changes. You have to be bold. You have to be honest. And you must be inclusive.

Jon: Thanks very much for giving us a little bit of a peek into the tactics you’re using for ensuring DE&I is realized throughout your entire organization. This conversation has led to the conclusion—pretty strongly—that DE&I is essential for realizing our shared commitment to creating organizations in an industry where everyone can equally thrive.

Employers have an essential role to play by fostering DE&I internally. Our recent Ad World panel provides insights on how companies can incorporate DE&I into their operations. Build for the Future Based on Accountability, Diversity and Inclusion Employers play an essential role in fostering DE&I internally.
de&i ad world conference diverse workplace diverse culture workplace wellness

Want to Make the World a Better Place? Start by Fully Embracing DE&I and Wellness in Your Workplace.

Want to Make the World a Better Place? Start by Fully Embracing DE&I and Wellness in Your Workplace.

7 min read
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Written by
Lanya Zambrano

Want to Make the World a Better Place? Start by Fully Embracing DE&I and Wellness in Your Workplace.
The past 18 months have presented unprecedented challenges for all of us: a life-threatening pandemic, social and political dissension and unrest, and escalating racial injustices. People have lost loved ones, jobs, and, for most of us, a familiar way of life—while also taking on a multitude of additional responsibilities and worries.

Yet, when the tragic killings of George Floyd, Ahmaud Arbery, Breonna Taylor, Elijah McClain, and others—all within a close proximity of time—pointed a national spotlight on racial injustice, many well-meaning companies, brands, and their leaders were ill-prepared for the public outcry for them to act. And many of their responses, while well-intentioned, rang hollow.

Now well into 2021, we continue to be faced with challenges—including more and more violent acts of racism in the US and beyond, like the persistence of devastating anti-Asian hate crimes. And the effects of pandemic-induced stress and isolation continue to take their toll on us. As business leaders, we are called to show up differently in this new landscape, to use our companies and resources as change agents for good. 

Our global agency, Firewood, was built on people-centric values based on respect and inclusion that have always guided our actions. That said, the events of 2020 stress-tested every aspect of our business and our decision making. We didn’t do everything perfectly, but we hit upon some strategies that served our employees well. While acknowledging that everyone needs to assess and act upon their own situation, we felt it important to share what worked for us with the hope that it may work for you. One imperative that’s risen to the top of our priorities is to double-down on centering our people by prioritizing well-being and incorporating diversity, equity, and inclusion (DE&I) fully into how we operate. 

Lay your foundation

To effect real change in today’s world, you must be willing to look within to ensure you’re doing everything you can to create a diverse, equitable, and inclusive world—and it begins with creating an inclusive workplace. When you accomplish this and live it every day, an inclusive viewpoint becomes ingrained in the way employees interact with each other, and how—as a company—you interact externally with the world. 

Setting a foundation to operate with a DE&I mindset in all areas of your business is essential, but to get there you need to first take a hard look at your current company culture and work environment. Sounds like a tall order, right? Here are some considerations to get you started.

  • Look in the mirror. Are people of diverse backgrounds and points of view able to be their authentic selves in your workplace? Does your company have a guiding set of principles that everyone understands, agrees with, and adheres to? Do your actions as an individual leader and as an organization exemplify—in all situations—a set of values? If you answered “no” to one or more of these questions then it’s time to sit down and draw up a new game plan that includes a foundational set of guiding principles and values as well as ways to ensure values are shared and reinforced with employees.
  • Understand your reach. None of us operates in a bubble—our actions create ripple effects that either help nurture DE&I so that it grows and flourishes, or serve to undermine it—there’s no neutral middle ground. Your employees, your colleagues, and your clients are all part of wider communities that will be impacted and influenced by the actions you, and your organization, take—or not. And very simply put, there is complicity in silence. So, ask yourself what you want the world to look like and then set out to lead by example. 
  • Create and promote an environment where everyone feels comfortable being themselves. Evaluate your recruiting processes and opportunities for growth within the company to ensure you’re hiring and promoting with a DE&I mindset. Incorporate DE&I practices into your culture and train managers and employees so that everyone is working toward an environment that supports belonging for all people. And provide pathways for people to freely voice their opinions. When people work in an authentically diverse and inclusive environment, fresh ideas, creativity, and innovation will begin to positively influence the workplace and your work product.

Here’s how to get there: If you’re just getting started, consider enlisting the help of a diversity and inclusion consultant. They can evaluate your current environment and recommend adjustments for everything from recruitment practices and onboarding to training and performance management. 

We’re also big fans of employee surveys. We value our employees’ opinions, and ask for them—a lot—by regularly conducting anonymous surveys so that employees feel comfortable freely voicing their viewpoints and concerns. The very first employee survey we took in the early years of our company was an eye-opener, providing us with a roadmap for engaging our people and incorporating their input. And we maintain a virtual suggestion box for anonymous suggestions, ideas, and opinions 24/7. 

Finally, stand behind what you say by donating your time and money to organizations that are in line with your values. For us, a giving program where employees nominate charitable organizations to receive monetary and pro bono hands-on marketing support from our agency makes everyone in the organization feel they have a hand in contributing to our communities and the greater good.

Put your stake in the ground

When things happen, employees need (and most actually want) support and guidance from leadership—and that means you must pick a lane. This can be tough to do when reacting to socially charged events, as there’s always a concern about doing or saying the wrong thing. But when you have a clear point of view and values in place that have been shared with your employees, partners, and clients it’s easier to respond. Coming from a place of authenticity and acting in alignment with your values—even when it means going against prevailing thought or what others are doing—will boost your confidence in making decisions quickly.

  • Lead with empathy. We can’t emphasize this enough: when you listen and truly understand your employees’ experiences, perspectives, and feelings you become a better leader. Empathy not only helps leaders and managers build trust with their employees but also helps them recognize stress and burnout.
  • Communicate. Don’t sit on the sidelines. A delayed response doesn’t serve your employees. If your actions or messaging are organic and authentically aligned with your values, your employees will respect you for it.
  • Take action. If you talk the talk, you really need to walk the walk. And it starts with accountability. The particular event or situation and your guiding principles and values will help make it clear to you how to take action authentically.

Here’s how to get there: Empathy comes naturally to some more so than others, so consider instituting learning opportunities that build empathy across your organization, particularly for managers and leadership. We try to set an example of showing empathy by regularly communicating with employees after difficult events. We directly address the event that occurred, offer genuine comfort and support to our employees, and reaffirm the mental health and wellness benefits and resources available to them. 

And when taking action, think about how your organization can act authentically: how are you uniquely qualified to make an impact? When the events surrounding George Floyd’s tragic murder occurred, we knew we needed to act. One area where we felt we could effect change was in doing our part to help curb systemic racism and inequity in our industry. We made a formal commitment to our employees and a public pledge to do better in ensuring that the voices of Black, Indigenous, and People of Color (BIPOC) are represented at all levels of our company. This commitment has led to action, and we will continue to act to ensure marginalized voices are amplified.

Prioritize well-being

The well-being of our employees is our north star. And we truly believe that physical wellness and mental wellness are closely intertwined. Understanding that the stressors in our everyday lives affect everyone differently is the first step in ensuring you’re taking care of your employees. In American professor, lecturer, and author Brené Brown’s Unlocking Us podcast, she discussed the effects of stress with Dr. David Eagleman, author and neuroscientist at Stanford University. “We’re an unusually social species. We thrive in the company of others,” Dr. Eagleman says. “So what’s happening during lockdown can—at the extreme—plug into what we know […] from studies of solitary confinement in prisons, which is extremely bad for our mental health.” 

Furthermore, Dr. Eagleman says that because we spend a lot of time trying to work out how to navigate and make sense of the world around us during trying times, our brains burn a ton of energy, leaving us feeling worn out. That’s why giving your employees the support they need, particularly during difficult times, is critical—and it’s part of your role and responsibilities as an inclusive leader.

  • Understand that everyone deals with crises differently. Different people from different walks of life view events through different lenses. And most of us are intersectional beings that identify with many different groups. Don’t make assumptions about how individuals may or may not be affected by events—not everyone of a particular group will be affected in the same way. Provide people with the support and resources they need to process their individual experience.
  • Ask employees what they need. Whether in a survey, an all hands Q&A session, or through one-on-one conversations, hearing from your employees will help you create a workplace where they feel valued and respected.
  • Promote wellness. We’ve found that placing a priority on employee wellness creates a space where employees feel that they matter beyond what they can contribute to the company. And as wellness is advocated more, people tend to feel comfortable sharing their stories, fears, and solutions to help others. 

Here’s how to get there: One thing we do when truly troubling events occur is to reach out to our employees to acknowledge the event and—when necessary—condemn the societal ills that are at play. We take the opportunity to reiterate our values and to ask our people what they need. And (if you don’t already) consider offering a benefits package that includes mental and physical wellness resources and additional personal days. This was one of our learnings last summer, and we made enhancements in our overall benefits package to address this need. We’re also beginning to understand the role that employee resource groups (ERGs) can play in building awareness and supporting employees, especially those of underrepresented and historically marginalized groups.

For us, talking openly about mental health and wellness, building awareness, and checking in with employees has become the norm. These kinds of actions can enhance a culture of inclusion, where awareness, understanding, and overall well-being prevail. Ideally, people will begin to open up more, especially when they need support.  

The key: keep growing

Challenges present all of us with opportunities to look ourselves in the mirror, and they keep us honest. Doing everything in your power to instill a DE&I mindset in your workplace and focus on the well-being of your employees is a great start, but as we all know (a little too well by now), the world we live in today will likely keep changing. We will be tested again. And though we don’t presume to have all the answers, we believe that when you’re open to learning while communicating authentically with your employees, you’re not only on the road to overcoming difficult times but also to thriving—no matter what comes your way.

The events of 2020 stress-tested every aspect of our business and our decision making. We felt it important to share what worked for us with the hope that it may work for you. Start by prioritizing well-being and incorporating DE&I fully into how you operate. Want to Make the World a Better Place? Start by Fully Embracing DE&I and Wellness in Your Workplace. DE&I diversity and inclusion workplace wellness diverse workplace

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